Upcoming/Current Events

Virtual yoga class via Zoom.
All levels are welcome.
Choose 1pm EST or 7pm EST.
Sign up today! https://calendly.com/niesha-ncydbacbhc/international-yoga-day-online-yoga-class
Yoga in the Park: Wednesdays

Time: 7pm

Location: Welcome All Park

Register to attend: https://calendly.com/niesha-ncydbacbhc/yoga-in-the-park

Are You Surviving or Thriving Workshop

The “Are You Surviving or Thriving? Balancing Work and Wellness Workshop” is about learning to balance your work life (job, career or business) with health and wellness.

This workshop will be held via Zoom on Saturday, June 11, 2022 @1pm EST/12pm CST, which is also Global Wellness Day and Making Life Beautiful Day.

You can’t have wellness or a beautiful life without proper balance!

During this workshop, you will gain a clear understanding of what is meant by work and wellness balance, identify what is working or not working for you, identify what you specifically need to be balanced, learn tips to incorporate balance in your work and wellness, and more!

Are you ready to find YOUR work and wellness balance?
Let’s Do This!
Join us for Yoga in the Park on Wednesday, May 18th at 7pm. 
Location: Welcome All Park 
Cost: FREE
Bring your mat. If you need one, it’s a limited supply for $5 rental. 
To ensure there is a mat available, rent a mat here: https://calendly.com/niesha-ncydbacbhc/mat-rental
Both of the following forms must be completed and submitted prior to participation in Yoga in the Park. Either complete them here or arrive 15 minutes early complete the forms. Liability forms: 
Covid Liability
Yoga Liability form

VIP Days – Weight Loss: Go from Confusion to Clarity

Have you been struggling with weight loss?

No worries!

I have struggled in the past as well; and I have learned from my experience and formal trainings how to help you clarify your individual weight loss process!

I am here to help you Go from Confusion to Clarity!

This VIP day is a 5 hour event.

During this time:

  • We will have a coaching session where we uncover your previous experience and barriers to weight loss and keeping it off and create goals to move you forward.
  • I will teach you how to create the results you want beginning with your mindset.
  • I will help you to makeover your pantry.
  • We will create a meal plan to help you eat successfully.
  • I will teach you how to eat out in a way that supports your weight loss goal.
  • We will create a sustainable exercise plan.

And you will receive bonuses!!!

Available dates are Feb. 16, 2022 – Feb. 25, 2022.

Investment in yourself: $997 (valued at $3085)

How to Connect to Your Inner Well-being Workshop

How to Connect With Your Inner Well-being workshop is a VIRTUAL workshop.

This workshop will be held on Saturday, Feb. 26, 2022 @1pm EST/12pm CST.

How to Connect With Your Inner Well-being workshop is created by Master Transformational Life Coach and Professional Visual Artist, Katie Flowers & Mind & Body Yoga Coach, Dr. Niesha Cherry. We created this workshop to promote the process of enabling you to increase control over your thought process and awareness of your feelings/emotions. By being more aware of your thinking and feelings/emotions a person positions themselves best to have peace of mind, a healthy lifestyle, resiliency, positive emotions, and a healthy body and mind.

Because of the presence of positive emotions and moods (contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), dissatisfaction with life, unfulfillment, and negative results become lesser and far encountering.

We want you to leave this workshop being aware and being thoughtful of your thoughts, feelings, emotions, and this is inclusive of the negative as well as the positive. Because being aware and mindful of how you are thinking and feeling is what it always takes to live a happier to happiest life regardless of perceived reality.

Are you ready to connect with your Inner Well-Being?

No worries, this is a safe space.

So are you ready?

Let’s Do This!